Move Better. Recover Faster. Perform at Your Peak
Cutting-edge physiotherapy tailored for athletes of all levels. Unlock your potential with personalized, multi-modality treatments.
An Integrated Approach to Your Performance and Recovery
my approach
A combined approach using techniques such as physiotherapy, massage, and acupuncture to provide the best possible results for you. Whether you're recovering from an injury or striving to boost your performance, my goal is to support you every step of the way.
Specialized Treatments
my services
Discover my range of specialized treatments designed to help athletes recover, prevent injury, and enhance performance. Each service is tailored to meet your unique needs, ensuring optimal results and peak performance.
Deep Tissue Massage
An intensive pressure technique that targets inner muscles and connective tissues to release chronic tension and flush metabolic waste from overworked muscles
Acupuncture
A technique using fine needles to target specific points to reduce pain, decrease inflammation, and accelerate recovery between training sessions
Electroacupuncture
A variation of acupuncture enhanced with gentle electrical currents for deeper muscle penetration and faster healing of stubborn athletic injuries
Shockwave Therapy
A non-invasive treatment that uses acoustic waves to stimulate rapid healing in chronic injuries that haven't responded to conventional treatments
Graston Technique
An instrument-assisted technique to break down restrictive scar tissue and fascial adhesions to restore optimal range of motion for peak performance
Traction Therapy
A therapy method for gentle decompression of the spine and joints to relieve pressure on nerves and discs; perfect for athletes with high-impact training routines
Ready to Take Your Recovery to the Next Level?
Don't wait to feel your best. Take the first step toward recovery and peak performance today.
Real Athletes, Real Results
client testimonials
There’s no where else I’d get treatment from other than Olivia Zarik. The knowledge and understanding of the human body mixed with the human emotions that she has, and is…
Olivia was essential during my last prep to bring my best package to the competition, which resulted in a pro card. Her skill as well as her compassion lead me…
My name is Granville Mayers. I’m a 46 year old powerlifter, and gym owner. I have a few different injuries. I’ve been dealing with pain for a long time. Roughly…
When I came to see Olivia, I was pretty desperate and didn’t want to set my expectations to high because I didn’t want to feel the disappointment again. For almost…
Well firstly I came in for quad and hamstring tightness that wasnt allowing me to fully extend my legs or sit comfortably and during training wasnt feeling the pump much…
As someone who has been training and competing in bodybuilding for over 20 years, I am more and more vigilant in making sure I seek out the best professionals to…
have questions?
frequently asked questions
Here are some of the most common inquiries I receive from clients, along with answers to help you better understand what to expect.
How far in advance should one book their appointment?
Generally my schedule is booked about one month in advance, so patients are advised to book well in advance to ensure their treatment time.
How long are treatment session normally?
Sessions normally run for one hour. However patients can book themselves for 1.5 to 2 hours. Keep in mind if I believe the session is too long for what the patient needs I will explain to the patient that I advise against it, and suggest we work on something else.
What age group do I generally treat?
No one is too old, or too young for treatment.
How do you know what type of pressure to apply?
I generally allow for patient feedback. However I base it on palpation of the actual tissue I am about to treat. Healthy tissue can handle more pressure. I base it on feel.
What is included in treatment?
Depending on what I feel is necessary, or what your particular condition or issue responds best to. Treatment generally will include deep tissue massage, Graston technique, shockwave therapy, traction, electro acupuncture or dry needling acupuncture.
How often do I need treatment?
The number of times one may require a treatment, is dependent on what is wrong with you. However treatment is normally no more than once every 3 to 4 weeks. Unless discussed as per the treatment otherwise.
Can I train after treatment?
More often than not, you can train after treatment. But every case scenario is different. So please listen to directions and advisement post treatment.
Are there side effects from treatment?
Yes, often time there is soreness, much like delayed onset muscle soreness. Sometimes there is bruising. Usually the side effects of treatment dissipate within 48-72 hours. You may often feel sleepy, or tired. Please be sure to hydrate after treatment. Some may also experience drowsiness.
How long does it take to feel the effects of treatment?
Normally effects of treatment are felt immediately, but it also depends on what the issue was.
Is the treatment going to hurt?
Not always, however if there is scar tissue and underlying issues, I will more than likely hurt you.